When your teeth are not as clean as they should be, you have a higher risk of developing cavities. This common yet serious dental problem occurs when your teeth end up with decay. Over time, cavities can lead to serious infections and tooth loss. Learn more about what steps you can take to lower your risk of having cavities.
Brush on a Regular Basis
The simplest way to fight cavities is brushing your teeth a few times day. Brushing your teeth helps get rid of food that can stick to your teeth and attract bacteria. When bacteria attack your teeth, they can start to decay. You should brush your teeth after each meal if possible, which helps reduce the number of bacteria on your teeth. Keep in mind that you should also brush after eating foods that are sugary, starchy or sticky since particles from these foods can cling to your teeth.
Schedule Routine Dental Cleanings
Brushing only goes so far in keeping your teeth clean. Having your teeth professionally cleaned ensures that they are free of plaque and tartar buildup that can increase your risk of tooth decay or cavities. You should have dental cleanings done twice a year or more often if you have dental problems. During these cleanings, you might also have fluoride applied to your teeth, which helps make your protective tooth enamel stronger.
Drinking water helps wash food particles off of your teeth when you eat, and it also ensures that your mouth doesn’t become dry. In many places, local water supplies contain fluoride, which provides your teeth with added protection from cavities.
Eat a Healthier Diet
The amount of sugar you eat can have a big impact on your chance of ending up with cavities. Limit foods with sugar, which include many processed foods, soft drinks, candy and juices. If you do have these foods or beverages, brush your teeth to eliminate as much sugar as possible. Instead of sugary or starching foods, include more foods that are good for your teeth, such as cheese and fresh produce.
If it’s time for a dental cleaning in Sugar Land, please contact First Dental Family and Cosmetic Dentistry.
Leave a ReplyWant to join the discussion?
Feel free to contribute!