Periodontal disease is a serious dental disease that can lead to teeth shifting and teeth loss as well as other overall heath issues. It comes on slowly over time and is usually preventable, yet many people fail to take steps to prevent periodontal disease. Preventing periodontal disease doesn’t take a whole lot of effort. In fact, there are some very simple and natural ways that you can prevent this disease from developing.
Visit Your Dentist Regularly
The first thing you can do to prevent periodontal disease is to visit your dentist regularly. This doesn’t require any special effort on your part, except for making the appointments and showing up. With regular visits, your dentist can monitor your dental health and treat any first signs of developing periodontal disease.
Make Your Own Oral Rinse
With your dentist’s permission, you can make and use your own natural oral rinse at home. There are several solutions that may be effective. One is to make a rinse with apple cider vinegar. The acidity of the apple cider vinegar may kill harmful mouth bacteria and keep your mouth free of germs. Another rinse can be made with warm water, a few drops of lemon juice and some salt. This is said to work for similar reasons as the apple cider vinegar rinse. Before switching to a homemade oral rinse, consult with your dentist.
Avoid Processed Foods
Processed foods tend to be filled with sugars and chemical additives. These ingredients are not conducive to optimal oral health. Avoiding processed foods is a natural way to help prevent periodontal disease, and it will also aid your overall health. To bring this step into action, substitute sugary processed snacks with fresh fruits. At home, instead of dipping fish and chicken into breading and deep frying, try broiling or roasting. At work, skip the processed vending machine snacks and opt for bringing salads and homemade granola from home.
These small little changes will help to keep periodontal disease at bay. As always, before you make any changes to your dental hygiene routines, talk to your dentist. Your dentist may be able to offer even more ideas for preventing periodontal disease using natural methods.